Crucial Healthy Living Habits that Prevent you from Having a Stroke
Strokes are the leading cause of long-term disability among seniors, they occur when the blood supply to part of your brain is interrupted or reduced, preventing brain tissue from getting oxygen and nutrients. But most strokes can be prevented by living a healthy lifestyle.
According to the World Health Organization (WHO) 15 million people worldwide annually suffer a stroke. Of these, 5 million die, and another 5 million are left permanently disabled, placing a burden on family and community. Stroke is uncommon in people under 40 years; when it does occur, the main cause is high blood pressure. However, stroke also occurs in about 8% of children with sickle cell disease.
Luckily, any person can start working towards a healthier body today and reduce the risk of stroke regardless of age or family history.
some habits human beings can start implementing now to help manage their stroke risk by making healthy lifestyle choices such as
Lower blood pressure: High blood pressure is a huge factor if it is not controlled, so the ideal goal is to maintain a blood pressure of less than 120/80 if possible, reduce the salt in the diet, eat 4 to 5 cups of fruits and vegetables every day, get more exercise and try to quit smoking if the person is a smoker.
Obviously, losing weight can have a real impact on stroke risk especially if the person is overweight. In that case, it’s better to try to eat no more than 1,500 to 2,000 calories a day for an ideal body mass index (BMI).
Also, physical activity can help a person to stay at a healthy weight and lower his cholesterol and blood pressure levels so exercise at a moderate intensity at least five days a week maybe by taking a walk, taking the stairs instead of an elevator if it is possible and why not start a fitness club with friends.
No smoking and limited alcohol will lower the risk for stroke, so smokers can use quit-smoking aids, such as nicotine pills or patches, counseling, or medicine they can of course ask the doctor for advice on the most appropriate way for them to quit.
Indeed, don’t give up on the most important thing. Most smokers need several tries to quit. See each attempt as bringing the smoker one step closer to successfully beating the habit.
Even though several rehabilitation techniques help in the improvement of the upper limb function, recovery after stroke is still a challenge for rehabilitation treatment. However, the improvement of the upper limb function is essential for patient independence and the ability to achieve daily life activities.
The Portable Rehabilitation Robotic Gloves: SIFREHAB-1.0 is an interactive mirror therapy glove for the treatment of a paretic limb following a stroke. SIFREHAB-1.0 allows the user to boost the weak movements of their affected hand and synchronizes its movement with the unaffected hand using force sensing resistors to trigger linear resonant actuators on the corresponding fingers. The glove may potentially be useful to stroke survivors and their therapists by encouraging the development of new multi-sensory rehabilitation exercises, which might better help recover lost sensation and strength in their hands and fingers.
Therefore, while most studies have focused on the effectiveness of cardiovascular exercises like walking or jogging, research has shown that strength training and weight-lifting can be equally effective at stabilizing moods and promoting mental health. As part of a comprehensive rehab program, a robotic glove (SIFREHAB-1.0) can help patients develop an exercise program that’s safe and effective for them. They can begin exercising on a regular basis on their own at home for better results. Patients need to keep going on the recovery program.
Reference : http://www.emro.who.int/health-topics/stroke-cerebrovascular-accident/index.html#:~:text=Annually%2C%2015%20million%20people%20worldwide,cause%20is%20high%20blood%20pressure. , https://www.flintrehab.com/stroke-recovery-tips/
